Can You Learn the Martial Arts If You Are Not Flexible?
If you want to get into martial arts for the first time and are wondering what the basic fitness requirements are, you do not need to worry much about instantly looking like a MMA fighter. Sparring in a gym or dojo requires commitment to training and an eye for teamwork, but should not necessitate overhauling your lifestyle in order to be able to pull off a few moves. Indeed, if you are putting too much effort into the training, it will more likely result in an injury or pulled muscle than an awesome lunge kick. Do you have to be flexible enough to pull yourself into a human pretzel? Not at all: start by touching your toes and relaxing your muscles and you will have a good time learning the routines and moves.
FLEXIBILITY TAKES TIME
Many exercise scientists are realizing the value of stretching prior to physical exertion and if you show up early to a rugby or union match, you can expect to see team members on the sidelines working up their muscles and joints until they are fully limber. Muscles, after all, are no different than rubber bands: if they are warm they will be springy, but put one in the freezer and attempt to stretch it, and it will likely snap in two. Luckily, there are no martial arts activities that beginners will participate in that could possibly damage muscles or tendons, and a trainer will keep you in sync with the limits of your body. You should spend about a minute stretch each limb, but as long as the blood is flowing, you will be ready to train.
IMPROVE EVERY DAY
The hallmark of professional athletes and experts is not a God-given skill but rather continual improvement over a long span of time. When you begin learning some type of martial arts, resolve to slowly improve rather than dive headfirst into a routine. Remember that athletes have trained since they were children to get to where they are.